“The arrival of spring can’t be done in one picture” – David Hockney
Dear you
I hope this March loveletter finds you well my loves. I Feel as if I have been in an eternal February, but this morning as I wake the Sun is shining and there is a brightness in the sky. I went to a dance class this week and this poem at the altar next to a nest it spoke to my heart so deeply I wanted to share it with you…I am so happy March is here…
I carry bear dump sticks
Through the grey skies
Of this eternal February
The rain dampens, my wings, sudden, and heavy I am tired I feel cold
All I want to do is stop to rest I keep gathering wet sticks
Soon it is March I bend, snap and shape
And slowly It is made
My pile of damp things
Becomes an empty nest
What knows what will thrive, here ?
….It’s a good contemplation isn’t it what do we need in our lives to thrive and follow more of that….I’m excited to be teaching at a retreat in Glastonbury in March to celebrate the spring equinox. It’s my favourite celebration of the year and I’m so happy to be sharing Yoga all about the spring season.
Details below.
I’m also pinching myself that I’ve been asked to teach at a retreat. in Thailand, so will be teaching from the 6th of April to the 18th. It’s a dream come true! Details below..Wonderment Boutique Retreat, The Sanctuary, Ko Pagnan, Thailand8th - 14th April 2025 LIVE YOUR BEST LIFE!
Feel stronger, better, brighterA healing and strengthening retreat to nurture your body, calm your mind and nourish your soul.Wonderment Retreats are designed to be a transformative journey. Aside from waking up in the natural paradise that is The Sanctuary in Koh Phangan; to the sound of the jungle and the waves lapping on the shore, this week is an opportunity to reconnect to you. A week of guidance by experts, going deep within, letting go, and setting intentions for the coming months. For those that are feeling slow, it’s a chance to reignite that inner spark, to gain energy to carry forward. For those feeling lost, it’s a chance to realign to your purpose and discover new strengths.
For those simply looking to relax and step away, it’s a chance to find inner peace - to wake up to the magnificence of life!
Before I go, I’ll be teaching my beautiful spring workshop on the 30th of March which is Easter weekend - 10.30 - 11.30 am
Join me for a 3 hour mini-retreat to move us into Spring. As we transition from Winter to Spring we can witness the light change, the buds bloom and begin to feel the temperature changing. Transitions are not always easy but are an integral and necessary part of our learning and growth. Coming together for this mini-retreat, we can emerge from Winter and move towards the light once again. Let us move, breathe, meditate, contemplate intention setting and relax into an extended Yoga Nidra. Open to all levels.
The long winter months can often leave us feeling tired and lethargic, and in need of a little extra TLC. This workshop is an opportunity for you to take some time out, give yourself permission to truly relax and rest, and to recharge your batteries.Expect - beautiful yoga sequences, a little yin, guided relaxation, meditation and a circle of intention - with a little tea, cake and connection before we leave. £35. Please book directly on my website…it will be beautiful
Also teaching 3 classes a week ….Flyer above with details….come - move and be moved ….I also wanted to let you know in this FREE 40 day meditation challenge with two great teachers, Tara Brach and Jack Kornfield. You can start it any time as it is recorded. The guidance is only about 10-15 minutes a day, including the meditation. I am finding it very easy, clear, and insightful.
Here is the link: https://courses.tarabrach.com/courses/mindfulness-dailyOffering you yoga, meditation and holistic treatments from my heart to yours.
I’d love to hear from you and I would be so grateful if you give me a review on Google - it really helps with getting new people to my classes…just click on the link below… thank you xxxx
Thank you for being here, I hope the unfurlings of march is bringing you much beauty.
So much love and hope to see you soon - go well my loves.
Nina xxxxx
