ACTIVELY AGING YOGA
This one hour slow yoga class incorporates a range of exercises to improve strength, flexibility and overall mobility

It will also energise and improve yor overall sense of wellbeing.  No mats are used in this class – standing or sitting on a chair – the focus is embodying your body and breathing and a lovely seated relaxation to end the session.

 

This is held at Kindacafe a community cafe where you can meet other people and enjoy looking out to the beautiful vista of the sea.

Restore your body and rest your soul

NURTURE BY NINA

Torquay, UK

078 472 44810

Honouring  the journey of self love and vitality through yoga, wellbeing and holisitic beauty. 

 

My ethos is to nurture your soul and soothe your spirit - creating wholeness and balance in your life.

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