ACTIVELY AGING YOGA
This one hour slow yoga class incorporates a range of exercises to improve strength, flexibility and overall mobility
It will also energise and improve yor overall sense of wellbeing. No mats are used in this class – standing or sitting on a chair – the focus is embodying your body and breathing and a lovely seated relaxation to end the session.
This is held at Aztec Studio, Falkland Road, Torquay where you can meet other people and enjoy looking out to the beautiful vista of the sea.