HATHA YOGA
This is a yoga class which concentrates on physical health and mental well-being.

Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.  It is a class for all levels and absolute beginners are welcome.

Restore your body and rest your soul

NURTURE BY NINA

Torquay, UK

078 472 44810

Honouring  the journey of self love and vitality through yoga, wellbeing and holisitic beauty. 

 

My ethos is to nurture your soul and soothe your spirit - creating wholeness and balance in your life.

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