Yin Yoga
Wednesday April 1st ( 10 AM ) Yin Yoga contains the ancient, and some say original, form of asana practice. in Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas that are held for longer periods of time. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.