NURTURE BY NINA

Monday March 30th ( 10 AM ) This is a 1 hour yoga class which concentrates on physical health and mental well-being.

Monday 30th March ( 1 PM ) This one hour slow yoga class incorporates a range of exercises to improve strength, flexibility and overall mobility. This is for over 50s. There is no need for mats. Focus in on breathing, stretching, and relaxation

Wednesday April 1st ( 10 AM ) Yin Yoga contains the ancient, and some say original, form of asana practice. in Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas that are held for longer periods of time. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Friday 3rd April ( 1 PM ) Funky Playlist and a 1 hour sequence is a comprehensive yoga class that transforms, invigorates and energises, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.