Dear yogis I know I’ve only just written to you, but felt I needed to send you a love letter to welcome in October. October is here, another month arrives. How are you in this moment? How do you FEEL? When I send out these love letters to you it’s an opportunity for me to look at the previous month and to see how it made me FEEL? So as Autumn arrives, I take the time to feel into how I want to move into this season with intention and after the whirling energy of summer and being so busy my being wants to slow down. I have decided to have a new Autumn schedule where I make classes more affordable for everybody as I know how hard it is getting with price rises EVERYWHERE. I wanted to offer a donation based class online so it was accessible to everyone. Sometimes it’s difficult to leave the house when it’s rainy and cold outside so to access a class in the comfort of your own Warm home is something I wanted to offer. Please spread the word as I would like everybody to access Yoga without the worry of finances. Each week will have a different theme, contemplation and poetry to soothe the soul. Mondays are great day to practice yoga and start your week with intention and clarity which you can bring in to your week ahead. The weather looks incredible for the end of next week and onto the following week I will be offering an extra outdoor early morning yoga session on Monday, the 9 th of October at 7 am. As you can see from the photo above we saw the sunrise as we practised yoga and it felt amazing. We also swam after which I feel is the perfect combination to begin a day feeling alive yet calm. Come join us for the very last outdoor session of the season.
MONDAYS
YOGA FOR WELL-BEING
DONATION
6 pm - 7 pm
Online zoom class which is on a donation basis.
Please pay what you can comfortably afford. If finances are an issue, please come anyway.
Join Zoom Meeting here
Meeting ID: 935 330 7470
Passcode: YOGA
WEDNESDAYS
6 pm - 7.30 pm
THE YOGA JOURNEY
228 Union Street, Torquay, TQ2 5QS
£10
Dive deeper in breathing, poses, movement, stillness, relaxation and meditation.
Please don’t think this will be too much for you and we will really be taking our time to deepen into ourselves.
The journey is a journey into ourselves. Treating ourselves with kindness and compassion no matter where we - open to everyone - even absolute beginners
SUNDAYS
10 am - 11 am
228 Union Street, Torquay, TQ2 5QS
£7.50
Flow through an energising morning yoga practice to prepare the body for the day ahead! Fun, carefully designed sequences of postures and pranayama (breathing exercises) to awaken the body, and refresh from a night’s sleep. Improve your strength, flexibility and balance as well as calming and focusing the mind for a productive day ahead!
All Classes are bookable on my website
I am also offering a beautiful Autumn recharge and reset workshop on the 7th of October at Marldon Village Hall with incredible sound healing and Iite lunch. All details are below. Workshop is bookable on my website.
I can’t wait to share all of this yummy offerings to you and for us to create our own in a light through the dark months
As the seasons change my energy changes - And I want to move slower I want to be less busy, less rushing from one thing to the next. My days sometimes feel like I’m in a whirlwind of activity to get everything done. So this new season brings new intentions I want time to swim and to spend more time in nature, I want to read and sit in candlelight, I want to get my juicer out and make nutritious foods that are good for my body, I want to go to bed earlier and dream more. I love giving treatments so If you want a lovely nourishing treatment please don’t hesitate to check out my bespoke holistic packages on my website - using beautiful autumnal essential oils and Indian Auyervedic oils with sound healing and beautiful
So I leave you with what has inspired me this month
READ Grab yourself a free pass entry to visit any National Trust. Take a stroll surrounded by colour, spot wildlife and connect with nature when you escape into autumn. Experience the awe of the season at places in by claiming a free, single-use pass to use between 18 September and 20 October 2023.
This is a beautiful documentary that gives great ideas about how to live a more aligned life with less things. It gave me such pause for thought when I first watched it.
READ...
The Dharma of Trees: Well-Being and the Natural World Jack Kornfield shares more loveliness. Such beautiful words...
So take a moment move into this new season. Connecting to ourselves and those around us: how can we best resource ourselves to appropriately act in this journey we call life. If we follow nature, it shows us what we need to do we are not separate but part of this incredible creation of life. Yoga helps I promise… I’m always here - it’s always lovely to hear from you. Go well x
Love always
Nina x
Breathe, love, laugh, be kind + be grateful
