Dear yogis
The wheel turns once again...
We are approaching the Autumn Equinox this Sunday 22nd Autumn when the sun rises and sets exactly twelve hours apart. The trees are starting to draw in, fledglings are fully grown and fending for themselves, and the swallows have left our shores. The berries are ripe, and fruit is in abundance. Nuts are falling to the floor and the harvest is being gathered.
The Equinox is a time of balance, reflection and preparation: At this moment, we sit poised ready to tip towards the long nights. It is an opportunity to take stock and celebrate what has already been achieved, with awareness that there is still much to do before the long nights drawn in.
We turn into the dark half of the year; the inward-focused, Yin-energy side of the Wheel of the Year.
We are shifting out of a season where so much of our energy is focused on our outer lives, into a season of introspection.
A time for exploring our inner lives; diving into our shadows, exploring our dark spots.
In summer we worship the sun, this season we are remembering how to appreciate the darkness.
Autumn is the season of magic & mystery.
It's a season of deep inner growth if you are brave enough to explore your own shadows & darkness, if you're ready to let the old, outgrown parts of yourself die.
I hope this shift in seasonal energy feels balancing & comforting to you, in your life right now. I hope the changing season feels nurturing, and the idea of autumn scarves & hat sounds cozy.
I'm sending you so much love & strength for the weeks & months to come. May this be a season of enlightening inner exploration for you!
I am celebrating Autumn Equinox with my last Sunrise Yoga ceremony of the year this Sunday at 6:45 am, please see the flyer for details and get in touch if you want to come along. It's always beautiful to witness a new day dawning.
It's a whole experience – contemplation, yoga, meditation, guided relaxation, fire ceremony, breakfast and optional swim. I'm also offering FREE ENTRY TO TORRE ABBEY MANSION & GARDENS THIS SUNDAY at 10 am. The yoga class will be shared on the lawn at 10am - 11 am or if wet we will be in the indoor space. If you pay for your yoga class you are able to gain a free entrance to explore this incredible historic site and gardens (see below above for details). Make your way through reception and meet me outside the greenhouse for the session at 10 am. Bring your own matMy last early morning beach Yoga will be at Meadfoot Beach at 7 am to 8 am on September 30 th.I am then beginning my Autumn/Winter schedule from 1 October.
See flyer above.
Classes Sundays, Tuesdays and Wednesdays.I'm also offering a beautiful gentle day of remembering and celebrating the life of your passed loved ones on Saturday 2 nd November honouring our ancestors and holding space for them and their wisdom in our everyday lives. Led by myself and Artist Emma Carter Bromfield it is a day of connection, art, journaling , nature, ritual, fire, gentle movement and meditation and feeling into our hearts and allowing the glow of the seasons to reassure us of renewal. £55 to include a vegetarian lunch.Bring a photo of your loved ones and a candle. Situated at the wonderful Glade in the woods at Dartington, at the Nest a wonderful welcome indoor and outdoor space with a warm fire and sheepskins and rugs. please bring warm clothes and walking boots for the woods.
I am also holding a winter wellness retreat day on Saturday, the 30th of November. A treat before Christmas to help you deal with the busy-ness and stress of this seasonal time. It's so important for us to nurture ourselves, so we are able to nurture others.Drop into yourself on this slow & restful day retreat involving contemplation, yoga with breathwork and meditation designed to restore your inner peace. We will be using sacred oils to give ourselves a beautiful yogic facial and journalling to welcome in this new season. We'll finish with winter treats and tea.Escape the hustle and bustle and the busyness of Christmas craziness and join me for a rejuvenating mini retreat day where we will be surrounded by candles, twinkling lights and smell of sandalwood and cinnamon. This is your chance to disconnect from the world and reconnect with yourself and others before moving into a time that can sometimes feel overwhelming and overindulgent.
Rebalance and restore before the celebrations begin.....
This really is the time of new beginnings, I really hope it brings joy, serenity, peace and wondermentI hope to see you on the mat soonBook your space on my weblink below
Nina xx
Breathe, love, laugh, be kind + be grateful
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